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Contrast Therapy

Combining HOT Infrared Sauna with COLD water plunge tank for amazing healing benefits.

Infrared Sauna

Radiant heat surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation.   When your body warms up, it taps into a variety of natural processes that increase metabolism, improve skin, boost mood and more.  Infrared heat provides all the natural benefits of natural sunlight without any of the harmful effects of solar radiation.

Cold Plunge

Combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and elevate your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation, then the cold from the cold water tank stimulates your blood vessels to constrict, aiding in muscle healing and a sense of mental accomplishment!

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