Infrared Sauna
Infrared Sauna Therapy
Infrared Saunas use infrared rays to warm your body rather than warming the air around you. It creates the same physical results one expects from a traditional sauna without having to tolerate an incredibly hot and humid environment. 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body. This allows the experience of a more intense sweat at a lower temperature.
This service is available at our Ocean City location.
Infrared Sauna Benefits
Infrared Sauna is useful as an Aid for:
Relaxation
Detoxification
Weight Loss
Muscle Recovery
Promotes Cardiac Health
Improved Blood Circulation
Promote Faster Healing Of Wounds
Lower Blood Pressure
Chronic Fatigue Syndrome
Relief From Joint Pain Arthritis
Strengthening Immune System
Clear And Tighter Skin
Infrared Sauna Benefits
Detoxification
The infrared sauna helps you release a sweat that is different from normal sweat fully detoxing your body.
Weight Loss
The infrared sauna helps you to sweat out more than just water weight causing you to lose actual weight and not just water weight.
Clearer, Tighter Skin
The infrared sauna will help your skin to be clear and tighter. The increase in blood flow from the heat is similar to exercising.
Improved Circulation
Infrared sauna help to improve your circulation by increasing your core body temperature.
Sore Muscle Relief
The infrared sauna helps to relieve sore muscles. The heat from the sauna increases circulation and oxygen flow therefore soothing sore muscles.
Relief from Joint Pain
Relief from joint pain is one of the benefits of the infrared sauna. The heat soothes and lessens joint pain.
To Best Enjoy Your Sauna Session
Do Not Use If
Avoid if you have been drinking alcohol, are sick or suffering from a fever. Get cleared by your doctor prior to your first session if you have certain health conditions or are under medical supervision.
Sweating
It can take up to 15 minutes to sweat, particularly when you are starting to use infrared saunas. That is normal and does not take away from the potential benefits of your session.
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Post Session
After the sauna, you may want to get up slowly as you cool down. It is advisable to drink water. You may also want to take a shower or bath or book a floating session immediately after.
Sweatiquette
Please refrain from using excessive oils, lotions and perfume before arriving for your appointment.
Do not apply oils, lotions or any other products while in the sauna.
Be mindful of our other guests when playing music through the bluetooth in your sauna suite.
Do not bring plastic water bottles into the sauna.
Leave your towels where they are when your session is done. Relax and let us take care of you.
Chromotherapy Color Benefits
While using our infrared sauna, you have the option to experience chromotherapy, where specific colors can be used to treat certain mental and physical health conditions.
Red
Circulatory and Nervous Systems
Green
Acts as a Relaxant
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Strong Pink
Strengthens Veins/Arteries
Strong Green
Anti-infectious
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Blue
Stimulates Nerves and Skin Cells​
Yellow
Purifies The Skin
Strong Blue
Addresses Infections/stress
Strong Yellow
Strengthens Body
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Indigo
Eliminates Impurities
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Orange
Asthma and Bronchitis
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Strong Indigo
Cataracts, Glaucoma​
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Violet
Relaxes Nerves, Inflammations