Stress Tip

Reassess Your To-Do Lists.  If you’re trying to squeeze 20 hours worth of work into 16 hours, you’re going to feel stressed. Reducing your workload could be key to helping you get through the day feeling better. Whether that means stepping away from a committee you joined or it involves hiring someone to complete some of your household chores for you, honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can’t avoid. When you are able to complete everything on your “to do” list without the stress of rushing or forgetting, your whole life feels easier.