Practice Yoga. Yoga combines physical movement, meditation, light exercise, and controlled breathing—all of which provide excellent stress relief. And while you’re likely to reap immediate benefits from a single yoga session, you’re likely to receive long-term benefits if you incorporate it into your life in a consistent way. Yoga offers a variety of physical, psychological, and spiritual benefits. To get started, you might take a class, enroll in an online program, or use an app to help you begin practicing. We offer Yoga @ 5:30pm weekly in our Salt Room. I hope you’ll come join us!