Category Archives: Anxiety

Create Artwork.  Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too […]

Aim for Your Best, Not Perfection.  It is important to understand that there is a difference between striving to perform your best and being a perfectionist. Most employers know that […]

Express Gratitude.  Gratitude helps you recognize all the things you have to be thankful for. Whether you’re grateful for a sunny day or thankful you arrived at work safely, think […]

DEVELOP A POSITIVE SELF-TALK HABIT.  The way you talk to yourself matters. Harsh self-criticism, self-doubt, and catastrophic predictions aren’t helpful. If you’re constantly thinking things like, “I don’t have time […]

Meditate  Meditation brings short-term stress relief as well as lasting stress management benefits. There are many different forms of meditation to try–each one is unique and brings its own appeal. […]

ACCEPT THE THINGS YOU CANNOT CHANGE.  Let’s face it….life can really suck sometimes, and changing a difficult situation isn’t always possible. However, by concentrating on the things you do have […]

TAKE CONTROL.  There’s a solution to any problem. If you remain passive, thinking, “I can’t do anything about my problem”, your stress or anxiety will get worse. The feeling of […]

TRY TO BE POSITIVE. Look for the positives in life, as well as things for which you’re grateful. People don’t always appreciate what they have. Start to change your mind […]

FOCUS ON BREATHING. Just focusing on your breath or changing the way you breathe can make a big difference to your overall stress level. Breathing techniques can calm your body […]

Help other people.  People who help others, through activities such as volunteering or community work, become more resilient, and helping people who are often in situations worse than yours will […]