Anxiety Tip

Create Artwork.  Getting in touch with your creative side may have been easy for you during childhood, but if you’ve lost touch with your penchant for artwork, it’s not too late to pick it up again.  If you aren’t into drawing or painting, consider coloring in a coloring book.  Adult coloring books have risen in popularity and for good reason—coloring can be a great stress reliever.  Research consistently shows that coloring can have a meditative effect.  One study found that anxiety levels decline in people who were coloring complex geometric patterns, making it a perfect outlet for stress reduction.